Wednesday, November 6, 2024

Low Carb Cauliflower Fried Rice



This Low Carb Cauliflower Fried Rice is a delicious and healthy alternative to traditional fried rice. By using grated cauliflower instead of rice, it's keto-friendly and gluten-free, making it perfect for anyone watching their carb intake or following a gluten-free diet.

Ingredients:

  • 1 head cauliflower, grated
  • 2 tablespoons sesame oil
  • 3 cloves garlic, minced
  • 1 onion, diced
  • 2 carrots, diced
  • 1/2 cup peas
  • 2 eggs, beaten
  • 4 tablespoons soy sauce or tamari for gluten-free option
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Green onions, chopped for garnish

Instructions:

On medium heat, warm up the sesame oil in a big pan

Add the onion and garlic and cook until the smell is nice

Put in the peas and carrots and cook until the vegetables are soft

Move the vegetables to one side of the pan and add the beaten eggs to the other

After cooking the eggs all the way through, mix them with the vegetables

Soy sauce, ginger, and grated cauliflower should all be added

After 5 to 7 minutes, the cauliflower should be soft but not mushy

Add pepper and salt to taste

Before serving, sprinkle with chopped green onions


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